sober october | Momentum Fitness

Oct 22, 20233 min read

Sober October: Seek Out Experiences

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Oct 15, 20236 min read

Sober October: Sleep Hygiene and Circadian Rhythms

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Oct 8, 20232 min read

Sober October: Gut Health, Mocktails, and More

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...

Oct 1, 20234 min read

Sober October: Stress Less

This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October.

Sep 11, 20231 min read

Sober October 2023

For many of us, the holiday season often means extra indulgences and social events replacing workouts. No judgement here! Life is for...