Les Mills

Nov 43 min read

How to Walk Away From Pain

By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...

Sep 293 min read

Motion is Lotion: But What Workout is Best for Back Pain?

It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.

Sep 8, 20231 min read

Become Your Best Self: A 12-Week Guided Journey

We are big fans of Les Mills and Les Mills+ at Momentum Fitness, and we're pleased to share with you a 12-week self-guided journey to...

Jan 2, 20232 min read

Start Exercising the Smart Way

So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

May 3, 20226 min read

Fit for Menopause: Advice for Anyone with Ovaries

Learn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.

Aug 23, 20213 min read

Les Mills+ for Momentum Members

With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!

Jun 9, 20212 min read

Why working out together works wonders

Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.

Oct 23, 20202 min read

October News

Whether or not the temperatures agree, it is officially autumn! See what else is new...

Aug 10, 20203 min read

Here's to high heels (and not the stiletto variety)

Find out how heel lifts and triple extensions can improve athleticism.

Jul 23, 20203 min read

Can a mindful approach cure COVID-19 blues?

Learn how to stay mentally fit amidst today's stress and uncertainty.