The Momentum Fitness Branded App
We are so excited to announce that we now have our own app! While the app is still MINDBODY under the hood, rather than surfing through...
top of page
Search
Momentum Fitness
Aug 23, 20213 min read
Les Mills+ for Momentum Members
With Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!
Momentum Fitness
4 days ago1 min read
Black Friday Membership Sale
It’s that time of year again! Black Friday is here, and we’re bringing you our most exciting fitness deal of the year! For a limited...
Momentum Fitness
Nov 43 min read
How to Walk Away From Pain
By Emma Hogan for Fit Planet Up to 85 percent of us will suffer lower back pain in our lifetime - meaning there’s a high chance it could...
Momentum Fitness
Oct 85 min read
Understanding Fascia: The Key to Better Physical Fitness
When we think about physical fitness, our minds often jump to our muscles. But there’s another crucial body part: fascia.
Momentum Fitness
Oct 63 min read
Do You Really Need 10,000 Steps a Day?
If you find the magic number too elusive, research suggests you could skip that extra lap around the block and still reap the rewards.
Momentum Fitness
Sep 293 min read
Motion is Lotion: But What Workout is Best for Back Pain?
It’s estimated that up to 85 percent of us will suffer lower back pain in our lifetime—but there’s hope for us yet.
Momentum Fitness
Jul 84 min read
July News
Our "Summer of Fun" continues this month. We also have a youth training camp and nutrition coaching. Read on to find out what's new!
Momentum Fitness
Jun 133 min read
June News
Summer is here and the heat is upon us. Of course, we're no strangers to sweating here at Momentum Fitness. Let's see what's coming up!...
Momentum Fitness
May 102 min read
Summer Group Fitness Passport Contest
Accumulate stamps in your passport by attending a healthy variety of our amazing classes. It's that simple.
Momentum Fitness
May 53 min read
May News
New Momentum shirts, a pop-up hip hop dance class, the 2024 summer group fitness contest, and more!
Momentum Fitness
Apr 241 min read
Summer BOGO Sale for Teachers and College Students
We know how hard you work all school year long. We also know how easy it is to let school take over everything, making your workouts a...
Momentum Fitness
Dec 31, 20232 min read
January News
Happy New Year, returning and new members! Everyone loves that "new car smell" that new years have, don't they? Let's start fresh with...
Momentum Fitness
Dec 21, 20233 min read
Download our Habit Tracker
We have put together a downloadable weekly habit tracker you can print focusing on the most important aspects of your health!
Momentum Fitness
Dec 5, 20232 min read
December News
We've accomplished a lot in 2023, but we aren't finished yet. Wrap up this year with our fitness-forward gift guide and more!
Momentum Fitness
Nov 3, 20232 min read
November News
November is here and we've got eyes on 2024 already! Read more about the latest and greatest below. The Momentum Fitness App We are...
Momentum Fitness
Nov 1, 20233 min read
The Big Five Exercises
There are virtually unlimited exercises available to tone and strengthen muscles, improve mobility and flexibility, and increase...
Momentum Fitness
Oct 30, 20231 min read
Black Friday Membership Sale
Our famous Black Friday sale is back again! This sale is not guaranteed to happen every year, so if this sounds like a commitment you're...
Momentum Fitness
Oct 22, 20233 min read
Sober October: Seek Out Experiences
This is our four-week series for eliminating (or minimizing) alcohol intake during the month of October in preparation for the upcoming...
Momentum Fitness
Oct 19, 20232 min read
October News
It’s decorative gourd season!!! Are you one of those Floridians eagerly awaiting the first cold front, or are you crazy? Hahaha. A Word...
bottom of page